Pregnancy FAQs #2 What Foods Should I Avoid During Pregnancy??”
Pregnancy is a time of great joy and anticipation — but also a time for increased care and caution, especially when it comes to what you eat. While most foods are safe when properly handled, certain items carry increased risks for the developing fetus and the expectant mother due to bacteria, toxins, or nutritional imbalances. As a Gynaecologist, I often meet expectant mothers who are unsure of what’s safe and what’s best avoided. This article serves as a practical and evidence-based guide to foods you should avoid during pregnancy , along with safer alternatives. 1. Raw or Undercooked Meat Raw or undercooked meat may harbor pathogens such as Listeria monocytogenes , Toxoplasma gondii , Salmonella , and E. coli . These can lead to severe foodborne illnesses, some of which cross the placental barrier and impact fetal development. 🔍 Risk : Miscarriage, stillbirth, preterm labor, neonatal infection ✅ Recommendation : Ensure all meat (including poultry and sausages) is fully cooked to...