Dr. Kavita Sharma - Surya Hospital and Cancer Care Centre

  Bringing a baby into the world is a beautiful journey — but let’s be honest, it also comes with new responsibilities and challenges. Breastfeeding is one of the most important — yet most overwhelming — experiences for new moms. As a gynecologist, I’ve seen many mothers feel confused or unsure during the early days of nursing. That’s completely normal. Here’s my expert guidance to help you start breastfeeding with confidence, comfort, and care. 🍼 1. Start Early — Within the First Hour The first hour after birth is known as the “Golden Hour.” Your baby is alert and naturally ready to latch. Early skin-to-skin contact helps release oxytocin, boosts milk supply, and builds emotional bonding. 🌼 2. Colostrum Is Nature’s First Vaccine That thick, yellowish milk in the first few days? It’s called colostrum — and it’s packed with antibodies and nutrients. Even a few drops are powerful for your baby’s immunity. Don’t worry if it seems like “too little” — it’s exactly what your ...

Pregnancy is a time of great joy and anticipation — but also a time for increased care and caution, especially when it comes to what you eat. While most foods are safe when properly handled, certain items carry increased risks for the developing fetus and the expectant mother due to bacteria, toxins, or nutritional imbalances. As a Gynaecologist, I often meet expectant mothers who are unsure of what’s safe and what’s best avoided. This article serves as a practical and evidence-based guide to foods you should avoid during pregnancy , along with safer alternatives. 1. Raw or Undercooked Meat Raw or undercooked meat may harbor pathogens such as Listeria monocytogenes , Toxoplasma gondii , Salmonella , and E. coli . These can lead to severe foodborne illnesses, some of which cross the placental barrier and impact fetal development. 🔍 Risk : Miscarriage, stillbirth, preterm labor, neonatal infection ✅ Recommendation : Ensure all meat (including poultry and sausages) is fully cooked to...