Dr. Kavita Sharma’s Breastfeeding Guide: What Every New Mother Should Know

 


Bringing a baby into the world is a beautiful journey — but let’s be honest, it also comes with new responsibilities and challenges. Breastfeeding is one of the most important — yet most overwhelming — experiences for new moms. As a gynecologist, I’ve seen many mothers feel confused or unsure during the early days of nursing. That’s completely normal.

Here’s my expert guidance to help you start breastfeeding with confidence, comfort, and care.

🍼 1. Start Early — Within the First Hour

The first hour after birth is known as the “Golden Hour.” Your baby is alert and naturally ready to latch. Early skin-to-skin contact helps release oxytocin, boosts milk supply, and builds emotional bonding.

🌼 2. Colostrum Is Nature’s First Vaccine

That thick, yellowish milk in the first few days? It’s called colostrum — and it’s packed with antibodies and nutrients. Even a few drops are powerful for your baby’s immunity. Don’t worry if it seems like “too little” — it’s exactly what your baby needs at that stage.

🧘‍♀️ 3. Stay Calm and Comfortable

Choose a quiet space. Sit with back support and a pillow if needed. Breastfeeding works best when both mom and baby are relaxed. Stress and pain can affect milk flow. Don’t hesitate to ask for help from nurses, lactation consultants, or your doctor.

🕰 4. Feed On Demand, Not by the Clock

Newborns may feed every 2–3 hours, or more frequently. Look for signs like rooting, sucking on hands, or fussiness. Every baby’s feeding pattern is unique — follow your baby’s hunger cues.

🤱 5. Ensure a Good Latch

A poor latch can lead to sore nipples and low milk transfer. Make sure:

  • Baby’s mouth is wide open

  • Chin touches the breast

  • Most of the areola is inside the mouth
    If you're in pain, gently break the latch and try again.

💧 6. Stay Hydrated and Nourished

Your body needs extra fluids and balanced nutrition to make milk. Drink water regularly, include protein, healthy fats, and traditional lactation-boosting foods like:

  • Fenugreek (methi)

  • Cumin (jeera)

  • Garlic

  • Oats

  • Ghee in moderation

🛏 7. Take Rest and Accept Help

Your recovery matters too. Nap when the baby naps, and don’t hesitate to lean on your partner, family, or postpartum support. Your mental and physical well-being directly affects breastfeeding success.

⚠️ 8. Know When to Seek Help

See a doctor or lactation expert if you notice:

  • Cracked, bleeding nipples

  • Baby not gaining weight

  • Very short or very long feeds

  • Pain during or after feeds

  • Persistent low milk supply

Early support can prevent complications like mastitis, blocked ducts, or nipple trauma.

👩‍⚕️ Dr. Kavita’s (MBBS, DGO) Final Words:

Breastfeeding is a learning process for both mother and baby. Be kind to yourself. Every feed, even if imperfect, is an act of love. Don’t compare your journey with others. With patience, support, and the right guidance, you will find your rhythm. 

If you're struggling or simply need reassurance, you’re not alone.
Visit me at Surya Hospital and Cancer Care Centre, Modinagar, for personalized breastfeeding support and newborn care. Gynecologist in Modinagar and Ghaziabad | Best gynecologist in Modinagar | Female gynecologist in Modinagar | Obstetrician in Modinagar | Normal delivery in Modinagar | C-section delivery in Modinagar | LSCS delivery in Modinagar | High-risk pregnancy care in Modinagar | Antenatal care in Modinagar | Pregnancy Doppler scan in Modinagar | Ultrasound for pregnancy in Modinagar | Maternity hospital in Modinagar | IUI treatment in Modinagar | Infertility specialist in Modinagar | Infertility treatment for couples in Modinagar | PCOS treatment in Modinagar | Irregular periods treatment in Modinagar | Menstrual problems doctor in Modinagar | Laparoscopic gynecological surgery in Modinagar | Laparoscopic hysterectomy in Modinagar | TLH surgery in Modinagar | NDVH surgery in Modinagar | TAH surgery in Modinagar | LAVH surgery in Modinagar | Hysterectomy specialist in Modinagar | Family planning advice in Modinagar | Copper T and IUD insertion in Modinagar | Cancer screening for women in Modinagar | Pap smear test in Modinagar | Cervical cancer screening in Modinagar | Breast examination in Modinagar | Urology services for women in Modinagar | Best women’s clinic in Modinagar | Keyhole surgery in Modinagar | Adolescent gynecology in Modinagar | Teenage period issues in Modinagar | Menopause treatment in Modinagar | Hormonal imbalance doctor in Modinagar | Female hormone testing in Modinagar

📍Clinic Address:

148, Swasthya Vihar, Raj Chaupla, Opp. Metro Pillar No. 1209, Modinagar, Ghaziabad

📞 Contact: 9837117397

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Location: Modinagar, Uttar Pradesh, India

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